Mashaal Junaid – Online Dietitian in Ontario

Mashaal Junaid, Registered Dietitian in Ontario

Virtual Dietitian Consultations in Ontario | English • Urdu • Hindi

Hello, I’m Mashaal Junaid, a registered dietitian practicing across Ontario. My approach is evidence-based, inclusive, and rooted in integrating nutrition into overall lifestyle factors such as sleep, stress, and physical activity. I work in a way that is respectful of cultural backgrounds and family realities. Whether you’re managing a health condition, navigating hormonal changes, or looking to make sustainable improvements to your eating habits, I provide guidance that is practical, supportive, and tailored to your life.

My services as a Registered Dietitian (RD)

• Cholesterol management: to support long-term heart health.

• Chronic diseases: to improve health and quality of life through nutrition.

• Diabetes care: to support day-to-day blood sugar management.

• Digestive health: to improve comfort and gut function.

• Fatty liver disease: to support liver health with targeted nutrition.

• Fertility and reproductive health: to support hormonal and reproductive needs.

• High blood pressure: to promote cardiovascular health.

• Irritable bowel syndrome (IBS): to reduce symptoms and improve quality of life.

• Nutrient deficiencies: to identify and correct dietary gaps.

• PCOS: to support hormone balance and metabolic health.

• Pregnancy and breastfeeding: to meet changing nutritional needs confidently.

• Thyroid disease: to support thyroid health through nutrition.

• Weight management: to support sustainable and realistic progress.

• Women’s health: to address nutrition needs across different life stages.

• And more! See additional conditions you can address with your dietitian Mashaal here.

I believe nutrition care should be inclusive, realistic, and aligned with everyday life. My goal is to help you build changes that feel manageable, sustainable, and supportive of your overall well-being.

More About Me

Outside of my role as a dietitian, I love spending time in nature—it’s where I recharge and find balance. I also enjoy cooking for family and friends, especially trying new recipes and sharing meals that bring people together. In quieter moments, you’ll usually find me reading a good book or planning my next travel adventure. Exploring new places, cultures, and foods inspires me both personally and professionally.

Book an appointment with a registered dietitian — ask for Mashaal Junaid!

Whether you’re looking to better understand your nutrition needs, manage a health condition, or make lasting lifestyle changes, I’m here to support you with clarity, respect, and compassion.